Workshops

Due to COVID-19, until September 20 2020, face to face

workshops have been suspended. New topics (on line) are being developed.

Excited to be working on topics that relate to self care, self compassion

and relaxation. The benefit is that you will be able to access, anytime, anywhere.

Face to face workshops are only  suspended until social distancing requirements are lifted.

Mindfulness Self Compassion for Regional Women

This two-hour informal workshop consists of didactic and experiential training with basic exercises on mindfulness and self-compassion to improve your everyday life. Supported by research, mindfulness and self-compassion are associated with emotional well-being, lowering levels of anxiety, pain and depression along with developing healthier habits.

PLEASE NOTE: All workshops are being converted to an online format at this time. Hopefully after September 30 2020, the workshops can be delivered face to face. Thank you for your patience.  Please keep checking in to see when online workshops are available-email:rhonda@mediationcoachingcounselling.com.au and put in the subject line: Workshops 2020.

Navigate Life’s challenges with more ease. Give yourself the gift of Mindfulness and Self Compassion

Mindful Self Compassion is about being present with connection and warmth during times of pain and struggle. In this Workshop you will learn simple strategies and tools to assist you build inner resources that you may practice every day. In the research field, there is an ever-increasing interest in Mindfulness and Self Compassion showing that Mindfulness and Self Compassion are strongly associated with emotional well-being, lower levels of anxiety, pain and depression and healthier lifestyles.

PLEASE NOTE: All workshops are being converted to an online format at this time. Hopefully after September 30 2020, the workshops can be delivered face to face. Thank you for your patience. Please keep checking in to see when online workshops are available-email:rhonda@mediationcoachingcounselling.com.au and put in the subject line: Workshops 2020.